sled - 70x6
band pushdowns - 3x30
band face pulls - 2x20
dumbell rotator
shoulder traction
BP - barx10x2, 135x5, 185x3, 225x3, 275x3, 315x1, 315x1
405x1 <-- add 3 Board, Double Inzer Rage X
455x1 <-- add 1 Board
495x1 <-- drop Boards
540x1 <-- Opener
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