At Bally's Totally Fucked Up Fitness, New Roc City, NY
Elliptical Rider - 5 min
Dumbell Rotators
Pushdowns - 2x15
V-Handle Pulldown - 3x10
Floor Press - bar x15, 95x10, all sets now thumb out from smooth 135x5, 185x5, 225x3, 275x3, 315x3, 345x1, 365x1 tied CG PR, 385x1 PR, 405x1 PR, 365x2 PR
Superset
Rack Lockout Comp Grip - 315x5, 405x5, 455x5, 505x5
Hammer Strenph Upper Back/Lat - 4x10-12
Superset
Reverse Fly on High Pulley - 3x12
Tate Presses - 3x12-15
Curl Machine - 3x10-12
Cross Country Skier - 7 min
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