* AND TODAY THE COUNTDOWN TO THE BIGGEST MEET OF MY LIFE BEGINS...
At Bally's Totally Fucked Up Fitness, New Roc City, NY
warm-up
Pulldown Abs - 3x12
Pull Thrus - 2x12
stretching
hip mobility
SQ - bar x10
135x5
225x3
315x3
405x3 <--- add belt
495x3 <--- add Predator briefs
585x1 <--- knee was bothering me so I put on a light wrap for the walk out
520x3
Stiff Leg Deadlifts - 225x10, 315x8, 405x6x2
Pull Thrus - 4x12
Decline Situps - 65x8x2, 85x8x2
Toe Press on random leg machine - 4x20
Elliptical Rider - 12 min
Apple now has Rhapsody as an app, which is a great start, but it is currently hampered by the inability to store locally on your iPod, and has a dismal 64kbps bit rate. If this changes, then it will somewhat negate this advantage for the Zune, but the 10 songs per month will still be a big plus in Zune Pass' favor.