FEB 27 - ME SQ/DL

By Big Pimpin' on February 27, 2006 12:17 AM | No Comments

warm-up
sled - 90x6
GHR situps - 1x20
45 Hyper - 1x10
Reverse Hyper - 1x20
hip mobility
stretching

SS Bar Low Box close stance
65x5
155x5
245x3
295x3
335x3
385x1
425x1
445x1

14" Cambered Bar GM - 245x5, 335x5x2
GHR - (22 KBx5/ bw x5)x3
Chain Leg Raises - 2 chainsx15x3

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This page contains a single entry by Big Pimpin' published on February 27, 2006 12:17 AM.

FEB 26 - DE BP was the previous entry in this blog.

MARCH 2 - ME BP,DE SQ/DL is the next entry in this blog.

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