FEB 26 - DE BP

By Big Pimpin' on February 26, 2006 12:08 AM | No Comments

warm-up
sled - 70x6
band upper back
band pushdowns
mini band rotators

DE Bench Press (all sets done w/ 80 pounds of chain)
185x3x3
205x3x3
225x3x1

5 Board Press (all sets done w/ 80 pounds of chain)
315x5
365x5
385x5

Superset
Outside Leg KB Front Swings 26x8, 33x8, 44x8
Walker Shrugs 245x10x3

Superset
Outside Leg KB Clean and Press 26x6, 33x6, 44x6
Clays Lats - 3x10

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This page contains a single entry by Big Pimpin' published on February 26, 2006 12:08 AM.

FEB 25 - XTRA was the previous entry in this blog.

FEB 27 - ME SQ/DL is the next entry in this blog.

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