At 24 Hour Fagness, Frisco , TX
Elliptical - 12 min
Decline Situps - 125x8x3
Pull Thru - 2x12
T-bar Row - 3x10
Calf Raise on Leg Press - 3x15
Hammer Curl - 2x8
Curl Machine - 2x10
At 24 Hour Fagness, Frisco , TX
Elliptical - 12 min
Decline Situps - 125x8x3
Pull Thru - 2x12
T-bar Row - 3x10
Calf Raise on Leg Press - 3x15
Hammer Curl - 2x8
Curl Machine - 2x10
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