FEB 19 - DE BP

By Big Pimpin' on February 19, 2006 1:33 PM | No Comments

warm-up
sled 70x6
band pushdowns
blast strap pushups - 3x15
Chuck's Lats - 3x12

DE Floor Press 2 board w/ double minis
185x3x2
205x3x2
225x3x4

3 Board Press w/double minibands
275x5
315x5
325x5

Outside leg KB swings
26x8
33x8
44x8

Outside leg KB clean and press
26x6
33x6
44x6

CG Lat Pull - 4x10
Hanging Leg Raise - 3x10
Curls on GHR - 2x12

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This page contains a single entry by Big Pimpin' published on February 19, 2006 1:33 PM.

FEB 18 - WABDL/Metroflex Push/Pull was the previous entry in this blog.

FEB 20 - ME SQ/DL is the next entry in this blog.

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