At 24 Hour Fagness, Frisco, TX
Elliptical Rider - 15 min
Bent Over Row - 225x10, 315x8, 405x6
Decline Situps - 125x8x3
Donkey Calf Raise - 4x12-20
Scott Bench Dumbell Curl - 2x8
At 24 Hour Fagness, Frisco, TX
Elliptical Rider - 15 min
Bent Over Row - 225x10, 315x8, 405x6
Decline Situps - 125x8x3
Donkey Calf Raise - 4x12-20
Scott Bench Dumbell Curl - 2x8
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