JAN 30 - ME SQ/DL

| 104 Comments

warm-up
sled 90x6
45 Hyper - 1x12
GHR - 1x10
GHR Situps - 1x20
Reverse Hyper - 1x12

Deadlift off 100 lb plate
135x3
225x3
315x3
405x1
495x1 <--- add Metal Deadlifter straps down
545x1

45 degree Hyper - 95 x 8, 135x8x2
High Box Manta Ray Squat - 285x5, 325x5, 375x5
Leg Raise w/ Chains - 3 sets

104 Comments

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