JAN 26 - ME BP

| 3 Comments

Marital problems Wednesday so I moved the workout. Shoot me.

At 24 Hour Fagness, Murray, UT

warmup
Elliptical Rider - 12 min
Chuck's Lats - 2x15
Pushdowns - 2x15

Dumbell Press - 80x10, 100x20, 125x10x2
Incline Close Grip - 135x5, 225x5x2, 245x8
Clay's Lats - 3x10
Seated Lat Row - 2x10
Dumbell Lateral Raise - 3x10-12
Random Calf Machine - 4x15

3 Comments

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This page contains a single entry by Big Pimpin' published on January 26, 2006 7:13 PM.

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