At 24 Hour Fagness, Murray, UT
warm-up
Elliptical - 10 min
Face Pulls - 2x15
Chucks Lats - 2x15
Pull Thrus - 2x12
stretching
hip mobility
Squat
bar x5
135x5
225x5
315x3
405x3 <----- add belt
495x1 <----- add Inzer Hardcore straps down
585x1 <----- straps up
605x1 <----- add light wrap
500x6 <----- straps up, drop wrap
The weights were easy but the fucking commercial gym bar ate shit at 585. Wanted to go to 675 but it was too much for what I had available. I used two sets of clips trying to keep the weight on the bar because it was bouncing so bad. Walking out sucked too because the weights were hitting the rack. What a nightmare. I could've easily done between 10 and 15 reps with the 500. So much for single ply equipment sucking.
Close Stance GM - 225x5, 315x5, 365x5
Pull Thrus - 4x12
Side Abs Pushdown on High Pulley - 4x10
Calf Machine - 4x20
Decline Situp - 45x8x3
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