warmp-up
Sled - 75x4
Chuck's Lats - 3x12
Band Pushdowns - 2x25
stretching
DE BP - 165x3x8 w/ mini bands triangled on EFS bench pins
4 Board Press - left bands on bar - 275x3, 315x3, 365x2.5
Kettle Bell Clean & Press - 36x12x3
Lat Pulldown - 3x15
GHR Curl - 2x10
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