JAN 15 - DE BP

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warm-up
Sled 45x6
Dumbell Rotators
Band Pushdowns

DE Floor Press - 185x3x2, 205x3x2, 225x3x2, 245x3x2
Fat Bar Lat Pulldown - 4x15
Dumbell Press - 100x10 w/lpurple band, 100x7x2 w/green band
Kettle Bell Clean & Press - 33x10x3

3 Comments

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This page contains a single entry by Big Pimpin' published on January 15, 2006 12:34 PM.

JAN 14 - XTRA was the previous entry in this blog.

JAN 16 - ME SQ/DL is the next entry in this blog.

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