At 24 Hour Fagness, Frisco, TX
Elliptical Rider - 15 min
T-bar Row - 4x6-12
Shrug Machine - 3x10
Donkey Calf Raise - 3x12
Scott Bench Dumbell Curl - 3x8-10
At 24 Hour Fagness, Frisco, TX
Elliptical Rider - 15 min
T-bar Row - 4x6-12
Shrug Machine - 3x10
Donkey Calf Raise - 3x12
Scott Bench Dumbell Curl - 3x8-10
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