warm-up
Sled - 90x4
GHR - 1x10
GHR Situps - 1x20
Reverse Hyper - 1x20
Iron Mind Telegraph - 5x10, 7.5x10
hip mobility
stretching
DE Box Squat w/ Buffalo bar, purple band and 120 pounds of chain
335x2x7
385x2
Conv Deads (man I need a lot of work)
335x1x2
425x1x2
515x miss
515x1
513x1
T-Bar rows
4plx10
6plx10
7plx8
GHR - (purple x6, bwtx4) x2, bwt x12
Chain Leg Raises 2chx15x3
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