warmp-up
Sled - 90x6
GHR - 1x10
Reverse Hyper - 1x20
GHR Situps - 1x20
hip mobility
stretching
DE Box SQ w/buffalo bar (120lbs of chain and purple band)
335x7x2
385x1x2
DE DL
245x1
335x2x1
425x2x1
515x2x1
T-Bar Rows
180x10
270x10
315x8
Super Set
GHR - 3x12
Chain Leg Raises - 40x3x15
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