At 24 Hour Fagness, Trolley Lanes, Utah
I figured out why this gym is so much more gay than the other commercial gyms. It's the gay gym! Took me a while to put it together but with all the lesbian couples running around and the guys teaching aerobics lisping to the point of spitting, I figured it out.
warm-up
Elliptical 7 min
Chuck's Lats
rotator
stretching
Carpet Muncher Press w/sweatshirt CG - bar x10, 135x5x2, 185x3, 225x3, 275x3, 315x3, 365x3
Low Pin Presses (started from rack) - 315x5, 365x3, 405x3
Hammer Strenph Lat Pulldown - 4x8-12
Clay's Lats - 3x12
Superset
Cable Rotators - 3x12/12
Triceps Pushdown - 3x12
Hammer Curls - 2x10
Elliptical Rider - 10 min
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