NOV 24 - DE BP

By Big Pimpin' on December 24, 2005 12:11 PM | No Comments

At 24 HR Fagness, Littleton, CO

warm-up
Elliptical Rider - 15 min
dumbell rotators

DE BP - 185x3x2, 205x3x2, 225x3x2, 245x1, 275x1, 315x1
Pin Press - 315x3, 365x3, 405x3, 425x3 PR at this height
Hammer Strenph Seated Row Machine - 4x10
Rear Delt Machine - 3x15
Seated Calf - 4x12
Standing Calf/Shrug - 3x10

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This page contains a single entry by Big Pimpin' published on December 24, 2005 12:11 PM.

NOV 23 - DE SQ was the previous entry in this blog.

DEC 26 - ME SQ/DL is the next entry in this blog.

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