NOV 23 - DE SQ

By Big Pimpin' on December 23, 2005 11:31 AM | No Comments

At Major Fitness, Pueblo, CO

warm-up
Ellitptical Rider - 5 min
stretching
hip mobility
Chuck's Lats - 3x12

DE Box SQ - 315x2x2, 335x2x2, 355x2x1, 385x2x1, 405x2x2 RAW
Rack Pulls mid shin - 315x3, 405x3, 495x3, 585x3 PR hooked up to 495
Decline Situp - 45x10x3

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This page contains a single entry by Big Pimpin' published on December 23, 2005 11:31 AM.

NOV 22 - XTRA was the previous entry in this blog.

NOV 24 - DE BP is the next entry in this blog.

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