NOV 22 - XTRA

By Big Pimpin' on December 22, 2005 11:23 AM | 4 Comments

At Major Fitness, Pueblo, CO

Treadmill - 7 min
Elliptical Rider - 7 min
some gay gazelle type thing - 7 min
Elliptical Rider - 5 min

Chuck's Lats - 3x12
Dumbell Rows - 110x10, 120x8, 130x8
Dumbell Cleans - 3x12
Hammer Curls - 2x8
Rolling Thunder - 4 x static holds

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This page contains a single entry by Big Pimpin' published on December 22, 2005 11:23 AM.

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