At Major Fitness, Pueblo, CO
warm-up
Seated Row Machine - 3x10
stretching
Dumbell Rotators
Dumbell Ext
Reverse Blue Band BP - 225x5, 275x5, 315x3, 365x3, 405x3, 455x1, 495x1 PR, 505 miss, 455x3 PR
I set up the bands 4 pins lower than last time I was here when I hit 500. They were off the bar at lockout. My timing was off on the 495 and 505. I wasn't thinking lockout on the descent. I had it down on the 455x3 which was easy.
3 Board Press CG - 345x5, 365x4, 375x4 PR
Pushdown - 3x12
Out of time. Will do accessory work tomorrow.
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It's very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.