warm up
face pulls - 3x15
dumbell rotators
stretching
3 Board Press
bar x20
95x10
135x5
185x3
225x3 <---- add boards
275x3
315x3
365x3
405x1
415x1
425x1
435x1 missed on 2nd PR
Did these high on the board on was WAY stronger than whatever I've done in the past. Lots of quality pressing over 90%. Noticed I'm stronger on CG stuff so I'm moving my grip out to comp.
Superset
DB Bench Press Palms In - 130x6, 130x8, 140x8 Never used dumbells this heavy before.
Chest Supported Row - 5x6-12
Superset
Small V-Bar Pulldown - 2x10
Pushdown - 2x15
EZ Bar Curl - 3x10
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