Walked into some bullshit fitness place and the guy looks at me and waves me in. I recognized him as an Asian dude I saw repping 315 last year at Golds. Started to explain that I wasn't a member and he says " Fuck it. Just go. Just go man!" Cool. Then I saw the competition benches I'd be training on with real Ivanko power bars. Cooler. Then I saw the fat broads on the treadmill. Coolest. J/K/C
warm-up
15 min Elliptical Rider
Face Pulls
Dumbell Rotator
Tricep Pushdown
DE BP - 155x3, 175x3, 185x3x2, 205x3x2, 225x3x2
Rep set - 300x12
Incline CG BP - 225x10x2, 275x8
Hammer Strenph Lat Pulldown - 4x10
Hammer Strenph Lat/Upper Back - 2x12
Superset
Hammer Strenph Shurg - 3x10
Tri Pushdown - 3x15
Superset
Hammer Strenph Calf - 3x20
Pulldown Abs - 3x20
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