DEC 26 - ME SQ/DL

By Big Pimpin' on December 26, 2005 10:13 AM | No Comments

warm-up
sled - 90x4
GHR - 1x15
GHR Situps - 1x20
stretching
hip mobility
Ironmind Telegraph - 5x10x2x each finger

Chain Suspended SS Bar GM - 65x3, 155x3, 245x3, 295x3, 335x3, add belt 385x3, 425x1 PR at this height, 475x miss x2
Zercher Squats - 125x5, 215x5, 325x5
Superset
GHR - bw x 10x3
Situps on GHR - light band x10x3
Iron Mind Grip Machine - 70x5x3
Pinch plate holds - 25'sx1