DEC 2 - DE SQ/DL

By Big Pimpin' on December 3, 2005 1:16 PM | No Comments

warm-up
sled - 90x6
stretching
hip mobility
GHR - 1x12
45 Hyper - 1x12

DE Box SQ Buffalo Bar - 385 8x3
Speed Dead - 315 6x1
Stiff Legged Dead on Block - 135x10, 225x10x2
VWGHR - 3x10 w/kettle bell
Grip Machine - 45x10x3
VWGHR - 30# vest x10, 75# vest 2x8

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This page contains a single entry by Big Pimpin' published on December 3, 2005 1:16 PM.

NOV 30 - ME BP was the previous entry in this blog.

DEC 4 - DE BP is the next entry in this blog.

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