At Major Fitness, Pueblo, CO
warm-up
Elliptical Rider - 5 min
hip mobility
streching
Back Raise - 2x10
Pulldown Abs - 3x15
Low Box Squat w/ 14" Cambered Bar med stance -
barx10
95x5
135x3
185x3
225x3
275x3
315x3
365x3 <--- add belt, starting to get the hang of it
405x1
455x1
495x1
505x1
Never done these before so everything was a PR.
GM - 225x5, 275x5, 315x5
Lat Pulldown - 3x10
Pull Down Abs - 3x12
Pull Thrus - 3x12
Elliptical Rider - 10 min
Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It's very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
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