At 24 Hour Fagness, Frisco, TX
Elliptical Rider - 15 minutes
Satan's Wheel - body weight x1, 45x1, 90x1, static 135x45 sec
Band GM's - green 3x15
Donkey Calf Raise - 3x12
Obliques on high pulley - 3x10
Saw some gym fags were getting so into dumbell curls that I had to stop and watch. Then I went and asked them if they were serious. Another jackoff ended up squatting 405 for a 3 inch range of motion and acted like the man. I'm not kidding at all. It was the highest nosebleed squat I've ever seen. My wife even got a BA.
Just want to say this blog is kinda awesome. I always like to learn something new about this because I have the similar blog in my Country about paintball so this help´s me a lot. I did a search on the subject matter and found a good number of blogs but nothing like this.Thanks for sharing so much in your blog.. Greets, Maja
Just wanted to say your blog is very good. I always like to hear something new about this because I have the similar blog in my Country about paintball so this help´s me a lot. I did a search on the issue and found a good number of blogs but nothing like this.Thanks for writing so much in your blog.. Greets, Spomenka