DEC 16 - DE SQ/DL

warm-up

Sled - 90x4
Ironmind Telegraph - 5 2x10 ea. finger
stretching
hip mobility
Reverse Hyper - 1x20
GHR - 1x12
GHR Situps - 1x20

DE Box SQ w/SSB - 355x8x3 (belt only) - felt like ass*
DE DL - 325x5x1 on Jumpstrech Platform - felt worse than ass*
Bent Over Row - 225x10, 315x8, 405x5
Wide stance 1-arm KB snatches - 25x3x8
Sumo stance double KB snatches - 25x3x8

*workout prefaced by 15 hours of travel and 2 hours of sleep