DEC 14 - ME BP

By Big Pimpin' on December 14, 2005 6:03 PM | No Comments

At Albany Strength, Albany, NY

warm-up
Parisi stuff
Chuck's Lats - 3x15
Pushdowns - 3x20
Dumbell Rotators

Floor Press w/ Fat Bar
barx20
95x5
95x5 <--- add 120 chains over sleeves
135x5
185x3
225x3
275x3 PR
295x1 PR
315x1 PR
285x2 PR

Incline Press w/Fat Bar - 135x10, 185x10, 225x8
Seated Cable Row - 4x10
Pushdowns - 3x10
Curls w/Fat Bar - 2x10
Standing Calf Raise/Shrug - 4x10
Dumbell Side Bends - 3x10

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This page contains a single entry by Big Pimpin' published on December 14, 2005 6:03 PM.

DEC 12 - ME SQ/DL was the previous entry in this blog.

DEC 16 - DE SQ/DL is the next entry in this blog.

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