At Albany Strength, Albany, NY
warm-up
Reverse Hyper - 2x15
Face Pulls - 3x20
Pulldown Abs - 3x15
Hip Mobility
Stretching
Conv Deadlift with IPF Bar - 135x5, 225x5, 315x3, 405x1 add belt, 495x1, 545x1 PR and yes I am officially gay after this performance.
Back was LIT from Friday. Something has to work or kill me.
Front Squats ATG - 135x10, 225x5, 225x5 Tried a Stingray for the the first 2 sets. Thing sucks.
Reverse Hyper - 3x10
Dumbell Obliques - 3x10
Pulldown Abs - 3x10
Standing Calf - 3x10
Pinch grip w/ 2 25's - 4x failure
Treadmill - 5 min Back was so lit that I couldn't walk.
Bike - 10 min
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