At 24 Hour Fagness, Frisco, TX
warm-up
Elliptical Rider - 10 min
Face Pulls - 3x15
Rope Pushdown - 3x20
Dumbell Rotator
DE Floor Press
185x3x2 <---add 3 Board
205x3x2
225x3x2
275x3x2
315x12
Decline Dumbell Ext w/purple - 45x15, 55x12, 65x10, 75x8x2
Superset
Hammer Strenph Seated Row - 3pl x12, 4pl x10, 5pl x8x2, 4pl x10
Donkey Calf - 5x12-20
Superset
Rear Delt Machine - 3x15
Scott Curl Machine - 5x12 <--- got carried away with a gym fag pump
Elliptical Rider - 10 min
Did one more set of the Curl Machine then went and tanned. I might be gay.
I’m impressed, I have to say. Actually rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you could have hit the
I am a long time watcher and I just assumed I'd stop by and say hello there for that first time. I seriously like your posts. Cheers
This weblog is good. There is always all of the ideal facts in the recommendations of my fingers. Many thanks and maintain up the superior work!