warm-up
sled 90x6
VWGHR - 1x15
Ironmind Telegraph - 5x3x10 ea. finger
Reverse Hyper - 1x15
Stretching
Hip Mobility
DE Box SQ w/SSB - 335x8x3 (belt only)
Rack Pulls Pin 4 - 245x5, 445x5, 535x5
T-Bar Rows - 135x10, 225x10, 270x20 so suck it Ray ;-)
VWGHR - 3x10-12 use light band until failure +5
Superset
Pulldown abs 70x3x20
Grip machine 70x3x10
Ray got tired of my pussy hurting and let me know how he felt about it tonight.
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