NOV 9 - ME BP

By Big Pimpin' on November 9, 2005 2:29 PM | No Comments

Back to the lab...

At 24 Hour Fagness, Frisco, TX

Elliptical Rdier - 15 min
CG BP - barx20, 135x5, 185x5, 225x5, 275x3, 315x5, 345x1, 365x1
Clean & Push Press - 135x5, 185x5, 205x5, 225x5
Rolling Dumbell Ext - 3x10
Hammer Strenph Row - 3x10
Superset
Donkey Calf Raise - 4x8-20
Pulldown Abs - 3x10

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This page contains a single entry by Big Pimpin' published on November 9, 2005 2:29 PM.

OCT 26 - ME BP was the previous entry in this blog.

NOV 11 - DE SQ/DL is the next entry in this blog.

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