NOV 30 - ME BP

By Big Pimpin' on November 30, 2005 10:29 PM | No Comments

At Albany Strength, Albany, NY

warm up -
face pulls - 2x15
pulldown abs - 2x15
stretching
dumbell rotators

CG BP -
barx20
95x5
135x5
135x3 - add 120 lbs chains
185x3
225x3
275x3
315x1
335x1 PR
345xmiss
315x2

Rolling Dumbell Ext - 3x10 heavy
Chest Supported Row - 5x10
Rope Pushdown - 3x10
Dumbell Curl on Scott Bench - 2x10

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This page contains a single entry by Big Pimpin' published on November 30, 2005 10:29 PM.

NOV 28 - ME SQ/DL was the previous entry in this blog.

DEC 2 - DE SQ/DL is the next entry in this blog.

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