NOV 28 - ME SQ/DL

Warm Ups
light stretching
sled - 6 trips
band pressdowns - 100 reps w/ purple band
band curls - 100 reps w/ purple band
telegraph machine - 10 reps per finger 2.5lbs

SS Bar Low Box Squat 10" Box
65 x 3
115 x 3
155 x 3
205 x 3
245 x 3
295 x 3
add belt
335 x 3
385 x 1
425 x 1 PR
475 x miss
445 x 1

45 Hypers wide stance w/ 4" cambered bar - 3 sets of 12 w/ 45lbs
Sit Ups on GHR - green band x12, x12, x12
Seated Calr Raise - 2 plates x15, x15, x15