warm-up
sled 70x6
dumbell rotator
band face pulls
stretching
ironmind telegraph each fingerx10x2
Blast strap pushups
10x1
12x1
15x1
Speed Bench on floor with 1-board
185x3x3
225x3x3
275x3x3
Bench Press all sets done w/120 pounds of chain
275x9 -- full range
365x4, x5, x3 -- 5 board
Kettlebell overhead press - 25x12x3
Fat V-bar pulldowns - 4x15x3
Hex dumbell holds- 20x60 sec
Obliques - 45x30x3
Just want to say your blog is almost amazing. I always like to read something new about this because I have the similar blog in my Country about paintball so this help´s me a lot. I did a search on the subject matter and found a good number of blogs but nothing like this.Thanks for writing so much in your blog.. Greets, Borna
I want to say your blog is almost amazing. I always like to read something new about this because I have the similar blog in my Country about paintball so this help´s me a lot. I did a search on the issue and found a good number of blogs but nothing like this.Thanks for writing so much in your blog.. Greets, Irena
If you're still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you'll know which is right for you.