NOV 23 - ME BP

By Big Pimpin' on November 23, 2005 10:39 PM | No Comments

warm-up
sled - 70x6
band rotators, face pulls, pushdowns
stretching

3 Board Press + monster minis
barx20
95x10
95x5 <----add bands
135x3
185x3
225x5 <------add 3 board
275x3
315x1
345x1

Shirt work w/ Karin's Xtreme Gen II
405x3 - no touch
455x3 - no touch

Great shirt but sleeves are too loose.

Incline Fat Bar Press - 170x5, 260x5, 310x3

Superset
Pushdowns w/fat bar 60x20x3
1-arm dumbell rows 100x10x3

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This page contains a single entry by Big Pimpin' published on November 23, 2005 10:39 PM.

NOV 21 - ME SQ/DL was the previous entry in this blog.

NOV 25 - DE SQ/DL is the next entry in this blog.

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