warm-up
sled 90x4 trips
hip mobility
stretching
Reverse Hyper - 1x15
GHR Situps - 1x20
DE Box Squat - Buffalo Bar 335x2x8
Rack Pulls Pin 2 - 245x5, 335x5, 445x5
T-bar Rows - 3x6-10
Reverse Hypers - heavy 3x8-10
Grip machine - 2 sets
GHR Situps - green 3x10
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