At Detroit Barbell, Romulus, MI
warm up
dumbell rotators
band stuff
Floor Press w/ the FATTEST BAR I've ever seen - barx10x2, 95x5, 135x5, 185x5, 225x3, 275x3
225x3x4 DE sets <--- add 2 board
275x3
315x1
345x1
365x1
385xmiss
385x1
Bar weights 55 so it's really 395 and a big fat PR
MM 5 Board - 405x3, 425x2, 405x3, 365x5x2
I was smoked after the floor press.
Superset
Chest Supported Row - 4x8-12
Seated Dumbell Lateral - 3x10
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