At Detroit Barbell, Romulus, MI
warm-up
rainin' out of it's freakin' mind so no draggin'
45 Hyper - 1x15
Decline Situps - 1x15
hip mobility
light stretching
Cambered Bar GM - barx5x2, 95x5, 135x5, 185x5, 225x5, 315x5, add belt 365x5
High Box Manta Ray SQ - 225x5, 275x5, 315x5
GHR jacked up -2x8 + mini, add cramp, drop band 1x10
Decline Situp - 45x10x3
Good one. Was walking funny after.
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