At Detroit Barbell, Romulus, MI
DB has better music mixes than BA.
warm-up
sled 45x6
pushdowns - 2x12
stretching
DE BP - 155x3x2, 175x3x6 all sets + 80 lbs chain
245x10 + ch
pushdowns - 3x12
lat pulldown - 4x10
dumbell curl on GHR - 2x10
Today sucked.
If you're still on the fence: grab your favorite earphones, head down to a Best Buy and ask to plug them into a Zune then an iPod and see which one sounds better to you, and which interface makes you smile more. Then you'll know which is right for you.
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