warm-up
sled 90x4 trips
hip mobility
stretching
Reverse Hyper - 1x10
GHR Situps - 1x20
DE Box Squat - 235x2x3, 285x2x2, 325x2x3,
Rack Pulls Pin 2 - 245x5, 445x5, 535x5
Revese Hypers - 3x10
GHR Situps - green band 3x10
warm-up
sled 90x4 trips
hip mobility
stretching
Reverse Hyper - 1x10
GHR Situps - 1x20
DE Box Squat - 235x2x3, 285x2x2, 325x2x3,
Rack Pulls Pin 2 - 245x5, 445x5, 535x5
Revese Hypers - 3x10
GHR Situps - green band 3x10
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