At Detroit Barbell, Brownstown, MI
warm-up
sled dragging - 6 trips
band pushdowns
band rotator
DE BP - 175x3x7 + minis
BP - 275x12
Giant Set
Lat Pulldown - 4x10-12
Triceps Pushdown - 4x10 + band behind neck
Rear Delt on Incline - 3x10
At Detroit Barbell, Brownstown, MI
warm-up
sled dragging - 6 trips
band pushdowns
band rotator
DE BP - 175x3x7 + minis
BP - 275x12
Giant Set
Lat Pulldown - 4x10-12
Triceps Pushdown - 4x10 + band behind neck
Rear Delt on Incline - 3x10
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Im getting a browser error, is anyone else?
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When are you going to post again? You really inform me!
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