OCT 8 - XTRA

By Big Pimpin' on October 8, 2005 8:23 AM | No Comments

At L.A (pronounced El Gay) Fitness Frisco, TX

Recumbent Bike - 12 min
Elliptical Rider - 7 min

Satan's wheel - 3 double trips
Superset
Seated Row Machine - 4x8-12
Seated Calf Machine - 4x8-12

Static Barbell Holds - 3 sets
Barbell Shrugs - 3x10
Pushdown Obliques - 3x12
Curl Machine - 3x10

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This page contains a single entry by Big Pimpin' published on October 8, 2005 8:23 AM.

OCT 7 - DE SQ/DL was the previous entry in this blog.

OCT 9 - DE BP is the next entry in this blog.

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