OCT 7 - DE SQ/DL

By Big Pimpin' on October 7, 2005 8:17 AM | No Comments

warm-up
sled 70x6
GHR Situps - 1x20
GHR - 1x12
Reverse Hyper - 1x15
stretching
mobility

DE Box SQ w/2 blue bands per side - 205x5x2
Dead on Jumpstretch Platform - all sets + doubled minis - conv 315x3, sumo 315x1, conv 315x2
45° hypers w/25lbs med. ball behind head - 25x3x12