OCT 5 - ME BP

By Big Pimpin' on October 5, 2005 8:59 AM | No Comments

At Detroit Barbell, Brownstown, MI

warm-up
sled 45x4
band rotators
band pushdowns

Felt like I got hit by a truck from yesterday.

BP
bar x20
95x10
135x10
135x3 <--- add doubled light bands
185x3
225x3
275x3 <--- add 4 Board
285x3
295x1
305x1
325x1 ~ 505 top weight

Dumbell BP - 120x10, add mini behind back 120x8x2
Superset
Shoulder Press Machine - 3x12
Seated Dip - 3x10

Chest Supported Row - 3x10

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This page contains a single entry by Big Pimpin' published on October 5, 2005 8:59 AM.

OCT 4 - ME SQ/DL was the previous entry in this blog.

OCT 7 - DE SQ/DL is the next entry in this blog.

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