OCT 4 - ME SQ/DL

By Big Pimpin' on October 4, 2005 1:47 PM | 2 Comments

At Detroit Barbell, Brownstown, MI

warm-up
sled dragging - 70x4
GHR - 1x12
GHR Situps - 1x15
hip mobility
stretching

SQ
bar x10
145x5
235x3
335x3
455x1 <--- add Predator briefs
545x1
645x1 <--- add Leviathan
705x1 <--- add light wrap, straps up
775x1 <--- add tight wrap

4" Cambered Bar GM - 225x10, 315x5x2
Superset
Power Squat Machine - 3x10
Decline Situps - 3x10

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2 Comments

Marquerite Goerdt | September 21, 2011 1:24 PM | Reply

Hello, I enjoy your blog. Is there something I can do to obtain updates like a subscription or something? I'm sorry I am not familiar with RSS?

Lindsay Splinter | September 23, 2011 4:57 AM | Reply

Hi, I adore your weblog. Is there something I can do to receive updates like a subscription or something? I am sorry I'm not acquainted with RSS?

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This page contains a single entry by Big Pimpin' published on October 4, 2005 1:47 PM.

OCT 2 - DE BP was the previous entry in this blog.

OCT 5 - ME BP is the next entry in this blog.

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