At Detroit Barbell, Brownstown, MI
warm-up
shoulder traction
band rotators
band pushdowns
face pulls
hip mobility
stretching
CG BP - bar x15, 105x10, 135x5, 185x3, 225x2, 275x1
BP
315x1 <---- 2 board
365x3 no touch <---- no board add Rage X
405x1 <---- 2 board
455x1 <---- 1 board
515x1*
545x1
*Shirt still needs a lot of breaking in to be like the one I used that DB owns, but it will get the job done. What did I say, "It never turns out the way you expect." I couldn't jack it for 515 or 545 but I was able to lock them out with the shirt riding high. Both touched with press command.
Superset
Chest Supported Row - 3x6-10
Rolling Dumbell Ext - 3x10
Face Pulls - 3x15
later - 10 min cardio bike
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