OCT 25 - ME SQ/DL

By Big Pimpin' on October 25, 2005 11:32 PM | No Comments

At Detroit Barbell, Brownstown, MI

warm-up
Reverse Hyper - 1x20
GHR - 1x12
GHR situps - 1x20
hip mobility
stretching

Suspeded 14" Cambered Bar GM waist level - bar x5, 135x5, 225x3, 315x2, add belt 405x1, 495x1 PR most I've ever done on a suspended GM of any kind
Power Squat Machine - 3x10
Decline Situp w/ light band - 4x8-10
Reverse Hyper - 2x12

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This page contains a single entry by Big Pimpin' published on October 25, 2005 11:32 PM.

OCT 23 - DE BP was the previous entry in this blog.

OCT 26 - ME BP is the next entry in this blog.

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