At Detroit Barbell, Brownstown, MI
warm-up
sled 45x4
dumbell rotators
band pushdowns
face pulls
DE BP - all sets + 2 5/8 chains - 155x1x3, 185x1x6, 205x1x3, 225x1x3 Did singles.
Break in new shirt
315 - Clay says, "That would have touched...a 9 board. I wouldn't put that in your training log."
365x3
405x3
455x3 - last one was about a 2 board away
Superset
Pushdowns - 3x10-12
Incline Rear Delt Raise - 3x10-12
Dumbell Curls - 3x10-12
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